Group & Therapist's Profiles

Christian (he/him) provides:

Individual Therapy, Adolescent, & Family Therapy, & Teletherapy & Online Counseling, and Supervision   

I am a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC) who joined Concentric in 2018.

My relational approach to therapy is guided by empathy, understanding, and meaning. I believe there is great power in uncovering one's meaning and purpose- through introspection and knowing the self. Through therapy, one can find methods and techniques to quiet anxiety or address depression, but I also believe there is significant value to exploring the self. My priority in session is to provide a safe space for the client to feel and think- as their genuine self. 

In session, I draw from Humanistic-Existential theories as well as a person-centered approach. Additionally, I incorporate Gestalt and Internal Family Systems (IFS) language and interventions as a means to increase awareness of one’s inner world. Through these modalities, a client can expect to see a caring, empathic therapist who focuses on the 'here and now' in session. Exploring and understanding one’s in-moment process is important in creating awareness and emotional resilience. These descriptors guide my hand as we work together to uncover and explore. I believe a client has within them the means and ability to act with their own needs in mind- to bring about change in their lives. 

Although I provide general therapy and counseling services to individuals and families, here are the areas that I am very passionate about:

Anxiety 

·     Anxiety Disorders

·     Death Anxiety

·     Existential Issues

·     Panic Attacks

The Self

·     Meaning & Purpose

·     Identity

·     Existential Concerns

·     Career

·     LGBTQIA+ affirming

Depression & Mood 

·     Major and Situational Depression

·     Grief and Loss

·     Self Harm

·     Mood Disorders

·     Suicidality and Chronic SI

Grief & Loss

·     Terminal Illness and Dying

·     Loss of Loved Ones

·     Identify Loss

·     Divorce

·     Life Transitions

·     Existential Concerns

Men’s Issues

·     Increasing Emotional Awareness

·     Separation & Divorce

·     Self-Compassion

·     Vulnerability

Neurodivergence in Adults

·     Attention-Deficit/Hyperactivity Disorder (ADHD)

·     Autism Spectrum Disorder (ASD)

EDUCATION / TRAINING

I earned my Ed.S. from The University of South Carolina in Counselor Education - Marriage, Couples, and Family Counseling. I also hold a B.A. in English and Philosophy.

My training spans a variety of mental health concerns, such as depression and mood disorders, anxiety disorders, grief, existential concerns, eating disorders, and trauma. I have been trained in a breadth of therapeutic modalities, including Humanistic-Existential, person-centered theories, Gestalt, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), Cognitive Processing Theory for Trauma (CPT), Emotion-Focused Therapy (EFT), Gottman, Motivational Interviewing, Narrative Therapy, Mindfulness and Biofeedback. I have also participated in additional trainings offered by Concentric. To see a list of those trainings, click here.

In addition, as a scholarship recipient of the American Academy of Psychotherapists, I had the opportunity to receive intensive group therapy professional development.

I have worked with families of at-risk youth, providing  them with Bowenian and Strategic Family Therapy. I am Crisis Prevention and Intervention (CPI) certified, meaning I have training in identifying safety risks and de-escalation techniques.

A LITTLE PERSONAL

Prior to my work as a therapist, I worked for almost a decade in an unfulfilling corporate job. During that time, I sought a therapist myself to work on issues surrounding meaning, purpose, and fulfillment. With her support and compassion, I uncovered a deep passion for helping others as I had been helped. It was not until I could look back from a healthier place, that I saw how those experiences shaped me and my therapeutic style. 

Writing is another passion of mine, and I enjoy writing blog articles for Concentric. Topics I have written about include Where’s My Coconut Radio?,  The Value of Vulnerability, Asking for Help - Not Waving but Drowning, The Role of Anxiety in Living an Authentic Life.  To view all of my blog writings, please click here.

When not working with clients, I enjoy writing, reading, horror movies, and wheel thrown pottery.

Kelsey (she/her) provides:

Individual Therapy, Couples, Relationship & Marriage Counseling, Tween, Adolescent, & Family Therapy, & Teletherapy & Online Counseling 

I am a Licensed Professional Counselor (LCPC) and National Certified Counselor (NCC) who has been part of Concentric since 2019. I have experience providing services to individuals (adults and adolescents), couples/relationships, groups, and families. My approach to the therapy relationship is guided by empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space in which individuals can come to therapy openly and honestly. I believe in working together with individuals to identify challenges and remove obstacles to find greater fulfillment and meaning in their lives.

In therapy, I use a collaborative approach, starting with empathy, acceptance, and unconditional positive regard, with foundations in person-centered and humanistic theories. Depending on your specific needs, I integrate trauma-informed, LGBTQI-affirming, sex-positive, mindfulness, and body-centered perspectives into our work. In our time together, clients can expect a warm, authentic, non-judgmental therapist with a focus on the client’s present experience within various systems and respective intersecting identities. I believe in the resiliency of clients and the strength of a congruent therapeutic alliance to affect positive change toward living a more balanced and holistically healthy life.

Although I provide general therapy and counseling services to individuals, couples/relationships, and adolescents, and families, here are the areas that I am very passionate about:

 Anxiety, Depression and Neurodivergence

-       Anxiety and Panic Disorders

-       Stressors, Life Transitions and Life Imbalance

-       Major and Situational Depression

-       Self-Harm

-       Suicidal Ideation

-       Mood Instability

-       ADHD and ASD

Relationship and Intimacy

-       Dating Struggles

-       Communication and Attachment Issues

-       Intimacy and Sexual Concerns

-       Identifying Needs

-       Kink, Poly, and Non-Monogamous Relationships

-       LGBTQI Affirming

-       Sex-Positivity

 Trauma

-       Varying Degrees of Developmental and Relational Complex Trauma

-       Survivors of Sexual Assault and Domestic Violence

-       The Mind-Body Connection

-       Unresolved Family-of-Origin Issues

-       Post-Traumatic Stress Disorder (PTSD)

-       Post-Traumatic Growth

 The Self

-       Gender and Sexual Identity

-       Spiritual Issues

-       Disconnection from the Self

-       Shame and Low Self Esteem

-       Body Dysmorphia and Eating Disorders

-       Career Transitions

-       Boundaries

 Tweens, Adolescents and Teens

-       Adjusting to School

-       Social Life and Friendship

-       Family Challenges

-       Bullying

-       Self Esteem and Self Efficacy

-       Social Media Wellness

-       Anxiety and Depression

 Substance Abuse and Addiction

-       Harm Reduction

-       Relapse Prevention

-       Stages of Change

-       Mental Health & Addiction

-       Identifying Support Systems and Additional Resources

EDUCATION/TRAINING

I earned an M.Ed. with Distinction in Counseling specializing in Clinical Mental Health from DePaul University, where I also earned membership into Kappa Delta Pi, The International Honor Society in Education. From the Theatre School at DePaul University, I earned a B.F.A. in Stage Management.

Prior to joining Concentric in 2019, I interned at Chicago Counseling Associates (CCA) where I worked with individuals ranging from 20-50 years old navigating anxiety, depression, substance abuse, trauma, adjustment issues, relationship concerns, and gender and sexual identity development. I also had the honor of creating and facilitating support and process groups for individuals working in the entertainment industry. 

Additionally, I have undergone numerous trainings through The American Association of Sexuality Educators, Counselors and Therapists (AASECT) in areas such as sex therapy, gender-expansive identities, folks in non-monogamous relationships, and men’s sexual health. I am on track to earning Certification as AASECT Therapist and Educator in 2024. I have undergone trainings in Internal Family Systems (IFS)/parts work and often incorporate IFS with clients who have struggles with various traumas. As a Level 2 Reiki Practitioner, I believe in the mind-body connection and help clients who are open to understanding this deep connection through various modalities, including Reiki.

To further develop my efficacy in working with couples and relationships, I completed The Gottman Level 1 “Bridging the Couples Chasm” training course and obtain consultation with Jennifer Larson, LCPC, NCC, Certified Gottman Therapist. I have obtained formal training and seek out self-study in Emotionally Focused Therapy (EFT) and Imago Therapy models.

Years prior, I provided academic tutoring, counseling services and wellness workshops to adolescents and their families at The Education and Counseling Center at DePaul, where I also created and facilitated a support and process group for undergraduate theatre students navigating work and school transitions, professional identity development and interpersonal conflict management.

To complement my work as a trauma-informed psychotherapist, I received certification and 60 hours of Illinois Coalition Against Sexual Assault crisis intervention training through Resilience (formerly Rape Victim Advocates), where I also provided crisis counseling and advocacy services to adult and child survivors of sexual assault and their families of origin and choice. As part of my graduate training, I delivered career-building workshops to adults re-entering the workforce after severe life changes.

Prior to my work as a psychotherapist, I worked for over 15 years as a stage, production, and events manager in theatre, circus, opera and dance with various entertainment companies. Overlapping with that experience, I worked for over 6 years in higher education, serving as the Production Coordinator at The Theatre School at DePaul University. While there, I found the greatest reward in mentoring and training undergraduate theatre students while collaborating with various production processes and operations management.

Leading up to and throughout my education and training, I was fortunate to receive support and guidance through my own personal therapy, which affirmed for me both the power of the therapy relationship and the desire to become a mental health clinician in the service of others. My experience as a client instilled in me a belief in the power of resiliency and a stronger sense of purposeful identity.

A LITTLE PERSONAL

I am an individual whose varied and rich life experiences have supported my values of authenticity, self-awareness and pursuing one’s passions, even if the path taken is not the most direct. Through my journey in personal trauma recovery and changing careers, I have found the courage to change things within my power in my life that no longer fulfilled me and humility in my ongoing development and learning. Beginning my therapy experience as a client in my adolescence has shown me how to more deeply empathize with the struggles of others while also showing myself greater compassion.

As one who values balance and strives to nurture all aspects of my life, I draw a great deal of support from my family, friends, and fur-babies. To feel at my best within myself and in relationships with others, I enjoy spending as much time outdoors as possible; backpacking, hiking, rock-climbing, camping, and general adventuring, preferably with my two and four-legged companions. In my leisure time, I also enjoy practicing yoga, aerial fitness, and meditation or attending and supporting the arts.

Ashley (she/her) provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, & Teletherapy & Online Counseling

I am a Licensed Professional Counselor (LPC) in the State of Illinois, and met all of my clinical and supervision hours to become a Licensed Clinical Professional Counselor (LCPC), anticipated early 2024.

Mediocrity is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe that patience, empathy, consistency and genuineness is essential. I value building a safe, empathetic, affirming, genuine, and collaborative relationship with my clients. I believe that it is important to both challenge and support my clients as they work hard to identify their strengths and barriers as well as navigate the things that may be holding them back from experiencing a fulfilling life. My ultimate goal is to help my clients improve themselves as a whole. I believe that everyone has the capacity to be resilient and grow with the proper support, work, and tools.

I employ an integrative approach. Depending on my client’s needs, I draw from Psychodynamic, Existential-Humanistic, Cognitive Behavioral Therapy (CBT), Core Emotions/Emotionally Focused Therapy (EFT), The Gottman Method, and Exposure Therapy (ET). Theories are important in therapy, but also are the conditions and characteristics of the Therapist. I am relational, collaborative, and process-oriented, including specific tools and homework for those who are seeking this additional work.

Although I provide general therapy to individual adult and couples, I am passionate about the following areas:

Anxiety

• Fears & Avoidance

• Life Transitions & Stressors

• Work, School, Home and Life balance

• Decision Making

• Anxious Thoughts, Patterns, and Behaviors

  Relationship & Intimacy

• Communication

• Conflict Resolution

• Vulnerability

• Attachment Issues

  Depression & Mood

• Anger Management

• Grief & Loss

• Major Depression

• Situational Depression

  The Self

• Self Esteem Issues

• Identity

• Self-Acceptance and Self-Compassion

• Meaning/Purpose

  Trauma

• Family of Origin Issues

• Physical, Emotional and Sexual Trauma

• Shame & Confidence Issues

  Women

• Female Empowerment

• Self Needs and Expression

• Meaning & Purpose

  EDUCATION & TRAINING

  I am a Licensed Professional Counselor (LPC) with over 4 years of clinical experience providing direct care to individual adult clients from diverse backgrounds. I discovered my passion for psychology and mental health while attending Fisk University in Tennessee where I received my Bachelor of Arts (B.A.) in Psychology. A few years later I attended graduate school at Trevecca University in Nashville, Tennessee where I obtained my Masters of Art (M.A.) in Clinical Mental Health.

  During my Master’s training, I was able to gain experience as an Intern at The Refuge Center for Counseling, a non-for-profit organization, where I found my passion for working with adults, ranging in age from 18 to 80. My role as an Intern allowed me the opportunity to explore and identify my areas of interest which include working with clients dealing with depressive disorders, behavioral disorders, mood disorders, anxiety disorders, personality disorders, trauma, attachment issues, grief & loss, issues with communication and struggles with self-esteem.

  I found that my clients benefited from therapy with me using an Integrative approach, such as Cognitive Behavioral Therapy (CBT)) which helps modify dysfunctional or self-defeating thoughts, emotions, and behaviors; Mindfulness which helps client learn how to stay in the present allowing them to decrease psychological distress and improve their mood; Exposure Therapy which helps clients learn to safely confront their fears by gradually exposing them to the source of their anxiety; and Interpersonal Psychotherapy which helps clients improve their social and interpersonal interactions which could be contributing to their depression or anxiety symptoms.

  After completing my Internship in summer 2020, I had the opportunity to continue my clinical work at The Refuge Center for Counseling as a postgraduate Therapist along with working at an Inpatient Behavioral Health Hospital in Tennessee where I cared for adult patients with a history of anxiety, depression, schizophrenia, OCD, PTSD, ADHD, Bipolar and Borderline Personality Disorder.

  I also developed a natural curiosity and interest in the relationship dynamics of my clients, particularly when the focus was around their relationships and intimacy challenges and needs. I began to take my interest in working with couples more seriously when many of my clients began to share their interest in having me work with both them and their partners. This curiosity has led me to want to provide couples therapy. I have recently completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

  A LITTLE PERSONAL

  I began attending individual therapy at the age of 13 after dealing with my own self-esteem and confidence issues. Therapy became a place where I could be myself, feel accepted, understood, heard and supported all at once. My experience with my own therapy at an early age inspired me to enter into this incredible field. Having the opportunity to assist in my client’s journey to find their way back to their most authentic selves is a humbling experience and one that I am very passionate about. I am also someone who believes in the importance of balance so I make an effort to spend time with my family and enjoy my personal hobbies which include, biking, hiking, eating good food (of course), watching movies, cooking and traveling. All of those things are important to my personal self-care.

  * In Summer 2023, I will have met all of the Illinois clinical and supervision hours to sit for the exam to become a Licensed Clinical Professional Counselor (LCPC). I plan to take the exam and become an LCPC.

Linzi (she/her) provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent, & Family Therapy, & Teletherapy & Online Counseling and Supervision

I am a Licensed Clinical Social Worker (LCSW) who has been providing mental health services for individuals and families for over 10 years. My counseling style is centered on developing a safe, supportive, and trusting therapeutic relationship. I practice from a psychodynamic and trauma-informed theoretical framework; however, I do not believe there is a “one size fits all” style of treatment. My goal is always to provide a validating, affirming and judgment-free space so clients can be their authentic selves and feel seen. Everyone has a story and every story deserves to be heard!

Many of the individuals and couples I work with are experiencing anxiety, depression, major life changes, difficulties managing everyday stressors and interpersonal relationship issues. They come to therapy to explore their histories, increase self-awareness, identify patterns, improve communication, process feelings/emotions and gain coping skills and tools to better manage their circumstances. In working together you can expect me to provide honest and compassionate feedback. I recognize that every client comes to therapy with unique experiences and needs, which is why taking time to build rapport and a therapeutic relationship is essential to identifying goals. 

Although I provide general therapy and counseling services to individuals, couples, and tweens/adolescents, here are the areas that I am very passionate about: 

Anxiety, Stress, and ADHD

• Anxiety Disorders

• Work, School, Home, and Life Balance

• Decision Making

• Anxious Thoughts, Patterns, and Behaviors

• Life Transitions and Stressors

• Fears and Avoidance

• ADHD

• Postpartum Anxiety

Depression and Mood

• Self-Harm

• Suicidal Ideation

• Grief & Loss

• Major Depression

• Situational Depression

• Postpartum Depression

 Trauma

• Adverse Childhood Experiences/Abuse

• Chronic Stress/Trauma

• Religious Trauma

• Family of Origin Issues

• Physical, Emotional, and Sexual Trauma

• Shame & Confidence Issues

 Relationship and Intimacy

• Dating Issues

• LGBTQIA+ Aware and Affirming

• Intimacy and Sexual Concerns

• Communication

• Conflict Resolution

• Vulnerability

• Attachment Issues

  The Self

• Self-Acceptance and Self-Compassion

• Trans/Non-Binary Aware and Affirming

• Gender Identity/Gender Expression

• Shame and Poor Self-Esteem

• Boundary Exploration

• Identity and Purpose

• Career Transitions

• Gender and Sexuality Exploration

• Self-Esteem

Tweens, Adolescents and Teens

•    Adjusting to School

•    Social Life and Friendship

•    Family Challenges

•    Bullying

•    Self Esteem and Self Efficacy

•    Social Media Wellness

•    Anxiety and Depression

• ADHD

EDUCATION/TRAINING

I earned a Masters in Social Work (MSW) with a concentration in clinical mental health and a bachelor's degree in Sociology from University of Missouri- Columbia. During my graduate program, I first interned with a specialized child welfare agency working with children who were at risk of losing foster care placements due to behavioral and mental health needs. In my second year, I interned with a community mental health agency working with adults who experienced chronic and persistent mental health needs. In both roles, I conducted case management tasks and participated in individual and group therapy. After finishing my master’s program, I moved to Chicago and continued my work in community mental health serving adults in a residential program that provided permanent supportive housing. I also started providing group therapy and developing programming to teach clients life skills necessary for independent living. I found my time working in community mental health invaluable as I was able to see firsthand the systems that have a profound impact on the clients and families I served.  

After working in community mental health for several years, I transitioned to an integrated assessment program through La Rabida Children’s Hospital. I worked as a Clinical Screener, assessing families involved with DCFS due to abuse and neglect allegations. Interviewing children and families, hearing their stories, and seeing firsthand how intergenerational trauma impacts family systems had a profound impact on my understanding of trauma. This experience further solidified the psychodynamic theoretical framework I utilize in my therapeutic approach. 

While working with adolescents in this capacity, I utilized a trauma informed approach for exploring their histories, relationships with family members and feelings around their current circumstances. Many times, this included using various forms of play therapy (art, puppets, clay, sand, board games) and storytelling to build rapport, trust and safety. Adolescents often have very little control over their lives so it is always my goal to help them feel empowered to tell their stories and find their voices.

In my most recent position, I provided psychotherapy for late teens, adults, and couples in an outpatient clinic within a university system. The clients I served were diverse in experiences, cultures, ethnicities, and orientations. I helped them to explore past traumas, process feelings/emotions, manage life transitions, and identify coping mechanisms that could better serve their current needs. In my work, I utilized various modalities to help support clients in a way that felt meaningful and effective for them. 

Prior to joining Concentric, I completed Gottman Level 1 Clinical Training : Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

In Fall 2021, I completed 12.5 hours of training in Internal Family Systems (IFS) or parts work for complex trauma by Frank Anderson, M.D., an author, psychiatrist, therapist, speaker and trauma specialist. In early 2023, I attended training on Treating Complex Trauma with Internal Family Systems by Frank Anderson, MD. While I have completed 2-day training in EMDR, I do not actively use this intervention with my clients.

For professional development, I continue to seek my own support, consultation, and training. I deeply value the personal and professional growth that comes from ongoing education, attending conferences, reading, and listening to podcasts whenever I can! 

A LITTLE PERSONAL 

Although I have lived in Chicago for over 10 years, I still tell people I am from Missouri when asked! When I am able, I enjoy “going home” to see family and friends and maybe catch a Missouri Tigers football game. As a new mom, free time is in short supply; however, I still enjoy exploring Chicago, going out to restaurants, parks, and museums when I can! 

I recognize that sometimes I am much better at providing support for others than taking my own advice and caring for myself! I try to be mindful and practice what I preach, set boundaries, prioritize things that are important and utilize my own support system as much as possible. While I believe in the power of journaling and mindful meditation, sometimes my self-care is spending an hour in Target by myself just browsing the aisles- and that’s okay! I think we can all benefit from a little grace and self-compassion.

Jenna (she/her) provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent & Family Therapy, & Teletherapy and Online Counseling

I am a Licensed Social Worker (LSW). In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth. You can expect me to be warm, caring, and honest as we grow into and establish our therapeutic relationship, tailoring our work to your preferences, needs, and goals.

Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. In this work, I approach therapy with a strengths-based, LGBTQIA+ affirming, and trauma-informed lens and depending on your needs, I may pull from a variety of Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems Theory, Attachment Theory, Mindfulness, Somatic Experiencing (SE) Therapy and other body-centered approaches, such as Emotional Freedom Techniques (EFT).

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety

• Anxiety and Panic Disorders

• Life Transitions

• Work, Career, Home, and School Stress

• Fear, Avoidance, and Anxious Thought Patterns

Depression and Mood

• Non-Suicidal Self-Injury and Suicidal Ideation

• Grief and Loss

• Major and Situational Depression

Relationship and Intimacy

• Communication and Attachment

• Dating and Commitment Issues

• Conflict Exploration and Resolution

• LGBTQIA+ Aware and Affirming

• Intimacy and Sexual Exploration/Concerns

• Identifying and Expressing Vulnerability and Needs

The Self

• Identity Exploration

• Gender and Sexuality Exploration and Expression

• Spirituality and Life Purpose

• Self-Esteem, Self-Acceptance, and Self-Compassion

• Boundary Exploration

• Eating Disorders and Body Image Issues

• Career Transitions

Trauma

• Adverse Childhood Experiences (ACEs)

• Chronic and Traumatic Stress

• Physical, Emotional, Financial, and Sexual Abuse

• Shame and Guilt

Adolescents/Teens

• Anxiety and Depression

• Self-esteem and Identity Exploration/Formation

• School and Social Anxiety

• Frustration and Anger

EDUCATION/TRAINING

I earned my bachelor’s degree in Relational Communication and spent just under two years completing graduate-level coursework in Multicultural Communication at DePaul University in Chicago, IL, before transitioning in the Fall of 2019 into the Master of Social Work (MSW) program at the Jane Addams College of Social Work at University of Illinois Chicago (UIC).

I spent several years in the both the non-profit and corporate world working in and around a variety of industries including education and career development, social services, manufacturing, computer graphics, healthcare, and the legal field. This work included macro-level community program and educational curriculum development, as well as working directly with individuals from a variety of ages, socioeconomic, and cultural backgrounds in career, business, and treatment planning and helping them navigate local and federal resources and helping systems. Although my professional experience has touched upon several industries, the throughline in my work has been catering to relationships with clients and the communities I work with. Guided by a desire to better help the people I serve, in Fall 2019, I decided to go back to school to gain my Master of Social Work (MSW).

While completing my graduate degree, my clinical practicum was completed with Legal Aid Chicago and UCAN in Chicago. At Legal Aid Chicago, I worked with individuals and families experiencing domestic violence, immigration issues, and housing instability. Receiving weekly clinical supervision, I would develop important helping relationships with each client and provide emotional support, advocate on their behalf with support workers, attorneys, and local and federal government entities, and secure necessary housing, DV, financial, and supportive services. At UCAN, I provided weekly clinical therapy to school-aged youth and community adolescents/families and adults via in-person and teletherapy services. In this role, I utilized various modalities to meet their needs including traditional talk therapy, play therapy, mindfulness, and body-centered approaches (like Somatic Experiencing Therapy and Emotional Freedom Technique). I am also a certified Reiki II practitioner and recognize the importance of the mind-body connection and understanding where emotions and/or traumatic experiences may be stored and concentrated in the body.

I have had a long-time curiosity in exploring interpersonal and intimate partner relationship dynamics that tracks back to my bachelor’s degree in Relational Communication from DePaul University. There, I researched attachment theory, and the role of communication in the development, maintenance, and potential deterioration of romantic attachments. Additional concepts I researched and examined include attraction, intimacy and self-disclosure, relational satisfaction, conflict, trust, interdependence, and relational dilemmas, and more. I utilize these concepts in my direct work with individuals and couples to help build an understanding and awareness of relational patterns and issues. Prior to joining Concentric, I completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples. In August 2022, I also completed the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Web 2.0 course administered by the Medical University of South Carolina.

A LITTLE PERSONAL

Although my official degree-seeking studies have ended (for now), I am a self-identified lifelong learner. I have a passion for collecting knowledge and learning about a myriad of subjects. You can often catch me listening to one of many podcasts, reading up on burgeoning behavioral research, or consuming the weekly global news. Although communication and mental health is my trade, I also love to work with my hands.

I like to invest time in new hobbies like metalworking, painting, and wood burning, and find that allowing myself time to learn non-work related skills bolsters my overall well-being and sense of accomplishment, which are some practices I also try to help my clients develop. As I live in the beautiful City of Chicago, I spend as much time as I can in one of our gorgeous parks, soaking in the lively energy of the city, and jogging or biking along our majestic lakeshore.

While giving ourselves time to learn new skills, exercise, and go outside is important for our mental health, some days the best I can do is just sit on my couch with my partner and binge our favorite new show. Listening to our bodies and knowing what’s best on a given day is an important piece of well-being -- and something I am on a lifelong journey of ups and downs to work toward.

Anna (she/her) provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent & Family Therapy, Couples Intensives & Retreats, & Teletherapy and Online Counseling

I am Marriage and Family Therapist and Associate Licensed Marriage and Family Therapist (ALMFT), and I also have my MBA. My goal is to create a safe, empathetic, and trusting space for clients to feel comfortable in their therapy journey. In working together, you can expect the beginning of the therapeutic process to include space for utilizing curiosity and empathy to strengthen the therapeutic relationship in order to begin creating meaningful change. The therapy journey is unique for each client and with that, my approach is not a one size fits all.

The therapeutic relationship is important and this is why I place emphasis on the first few sessions together to better understand your needs and how you view the world. The human experience is not one that is experienced in isolation and therefore why I place emphasis on understanding the systems with which you operate in order to have a full context of your worldview in order to ensure inclusiveness in my practice. I then work collaboratively with you to create goals that will help to create meaningful change that aligns with your authentic self in order to promote impactful change and healing.

The foundation of my work is pulling from systemic and relational perspectives, therapeutic, and theoretical models. I place emphasis on understanding the systems that individuals, couples, and families operate within. Utilizing a transgenerational approach and pulling from attachment theory can provide a rich context to create attunement and a deep understanding of the client's worldviews in order to more effectively understand their needs and goals. Utilizing concepts from Emotionally Focused Therapy (EFT) can provide clients with foundational skills to connect with their emotions which play a significant role in their experiences and interactions. Depending on the needs of my clients, I will also incorporate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Eco-Structural Family Therapy, Solution Focused Brief Therapy, and The Gottman Method. Integrating these approaches allows me to have the full context of the client in order to ensure an inclusive and effective approach when helping to create meaningful change.

Many of the individuals, couples, and families I work with experience anxiety, depression, trauma, and life stressors in various areas of their lives, whether it’s in their personal, work, school, and/or professional life. Some of those challenges may show up in your interpersonal relationships, romantic relationships, life transitions, and family adjustment issues. I am passionate about helping others navigate these experiences in life.

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety/Stress

·       Life Transitions

·       Life Stressors

·       General Anxiety

Relationships and Intimacy

·       Communication and Conflict Resolution

·       Connection and Disconnection

·       Intimacy

·       Infidelity and Betrayal

·       Identifying and Expressing Vulnerability and Attachment Needs

·       Life Transitions and Changes

·       LGBTQIA+ Affirming

·       Family Interactional Patterns and Family Issues

The Self

·       Identity Exploration

·       Life Purpose

·       Self-Esteem, Self-Acceptance, and Self-Compassion

·       Career Transitions

Trauma

·       Adverse Childhood Experiences (ACEs)

·       Family of Origin Issues

·       Grief and Loss

Adolescents/Teens

·       Anxiety and Depression

·       Self-esteem and Identity Exploration/Formation

·       School and Social Anxiety

·       Emotion Exploration

EDUCATION/TRAINING

Working as a therapist is a second career for me. I spent the first eight years of my career in the fashion world working for a large corporation and then moving to smaller start-up environments where I was a Women’s Apparel buyer. I have my B.S. in Retail Merchandising from the University of Wisconsin-Stout. I also have a Master’s in Business Administration (MBA) from Southern New Hampshire University.

While fashion is still something I love, what felt meaningful to me in the work I did, was the people I worked with. When I was in a leadership role, I found myself loving to connect with other team members not just on a work level but on a human level too. I spend so much of my time and energy caring about the people I worked with and their happiness and growth, as it felt most meaningful to me. During the pandemic in 2020, I experienced deep reflection as I was at a crossroads - whether to continue with my career path in the world of fashion or lean into what I felt most connected to and fulfilled from — ultimately helping people grow on a deeper and more personal level. I decided to go with the latter and made the leap to return back to school and go back for a second Master’s in Marriage in Family Therapy (MFT). From the second I took my first class throughout my experiences during my internship working with couples, families, tweens/adolescents, and adults, I have felt more authentically myself which has allowed me to show up as the best version of myself in order to help others. For that, I am grateful.

In 2023, I completed my M.S. in MFT from Capella University. During this time, I completed my internship with a private group practice in the Chicago area where I primarily worked with individuals, couples, and families. I also received weekly supervision where I gained valuable feedback to help inform and grow in my work with clients. Throughout my internship, I worked with individuals who were dealing with life stressors, phase of life adjustments and worked to create meaning in their life. I also worked with a large number of couples where I grew significantly in my experience working with various presentations from conflict resolution work, trauma, life transitions, long-term relationships, dating, as well as LGBTQIA+ identifying couples. I also worked with families dealing with addiction, parenting challenges, and adolescent challenges to help to create awareness of individual roles within the family and overall functioning. This ultimately helped the families to adjust accordingly by increasing overall flexibility and fitting their current circumstances.

I am passionate about working with couples and families to help them identify strengths in order to create meaningful change that allows them to show up for themselves in their relationships and other systems they participate in. Because the human experience is connected to so much, when we struggle in one area, it can bleed into other areas and that can be an overwhelming experience. Working on one area of your life, whether it be on an individual or relational level, it can positively shift into other areas of your life and make it less overwhelming while helping to make lasting and impactful change. I am passionate about helping people from a relational perspective as we don’t operate in isolation, even though at times it can feel that way.

A great deal of my experience and passion has been working with couples. I primarily pull from an Emotion Focused Therapy (EFT) perspective in helping to strengthen couples in understanding their own and each other emotions and their impacts on one another. In addition to utilizing EFT and prior to joining Concentric, I completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

A LITTLE PERSONAL

Through my own life experiences, I am a curious and self-reflective person who is a lifelong long learner, and finding ways to continue my growth and learning is something I find fills my cup. As I finished up my second Master’s Degree I am able to find more of my time continuing to grow through listening to my favorite podcasts and reading books and reflecting on this through writing which provides a comforting outlet to process life.

Outside of growing myself, I enjoy challenging myself too. I found running when I was a freshman in college. Running holds a special place in my heart as it serves as a passion, a way to move my body and feel good, as well as manage my own mental health. Since starting running over 14 years ago, I have completed several half marathons and marathons. I have even been part of a relay team that ran across the United States. During back-to-back years, I participated and ran 170 miles in 7 days to raise money for a cause close to my heart, Multiple Sclerosis, which my mother has had for over 25 years. Running is both challenging and a passion. When I am not training for a race, I run for fun, and can even combine my love of learning by listening to podcasts while I cover some miles. Running has been the gift that keeps on giving.

Lastly, when I am not working, I love spending time with my husband, our daughter, and dog. We love to travel, spend time outside, be active with the family, and watching a good movie or tv show. Filling my cup outside of work helps me find balance to show up for my clients.

Mara (she/her/ella) provides the following services in English and Spanish:

Individual Therapy, Couples, Relationship, & Marriage Family, Adolescent Therapy, & Teletherapy & Online Counseling 

I am a License Professional Counselor (LPC) with an M.A. in Clinical Mental Health Counseling from Northeastern Illinois University (NEIU). In 2011, I obtained my B.A. degree in Psychology from San Diego State University. I was raised both in Southern California and Tijuana, Mexico. I am fluent in Spanish and English and provide therapy in both Spanish and English. 

Between obtaining my bachelor’s and master’s degrees, I worked in a couple of environments, including serving as a preschool teacher at a Montessori school in California and working in the public service at a local Chicago Alderman’s office and non-for-profit business association to help promote new and existing businesses in the local Chicago area. 

My initial training in the mental health field started during my undergraduate school years in 2011 by having the fortunate experience of shadowing 2 Mexican Therapists in San Diego. I developed some counseling skills working with teenagers. While attending master’s degree program, I continued to hone and polish my counseling skills to work one-on-one with clients through an understanding of theoretical counseling and gaining experience counseling students of NEIU during my advanced clinical training.  I also completed a one (1)-year Internship at Concentric Counseling & Consulting providing therapy to clients in both English and Spanish. My experience and work with clients at Concentric is positive and beneficial, thereby, it was only natural to transition to a full-time Therapist. All of this has given me the foundation and confidence to work with clients.  

I draw from various theories such as psychodynamic therapy, existential-humanistic theory, person-centered theory, Cognitive Processing Therapy (CPT) for trauma, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), The Gottman Method, somatic and mind-body approaches, and other theoretical approaches that focus on trauma, wellness, health psychology and aspects of integrative mental health. My approach is to meet my clients where they are and to identify the parts of themselves that they want to heal. 

Healing is never a straight line, there will be ups and downs, and sometimes moments where one can feel stuck. Counseling is an important component of our healing journey and I hope to be of service to my clients to walk along their healing path. Looking deep inside can make one nervous and scared, but to do look deeply inside is a very courageous step. Creating a safe space where my clients can feel seen and heard is very important to me. I enjoy working with a range of ages from adolescents to elderly.    

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety/Stress

·       Life Transitions

·       Panic Attacks

·       Life Transitions

·       Life Stressors

Depression, ADHD, and Neurodivergence

·       Mood

·       Self-Harm and Suicidal Ideation

·       Grief & Loss

The Self

·       Values, Identity, & Purpose

·       Culture and First-Generation Identity

·       Body-Mind Connection

·       Life Stressor

Trauma

·       Harm Reduction

·       Identifying Needs

·       Adverse Experiences, including Adverse Childhood Experiences (ACEs)

·       Abuse and Domestic Violence

·       Wellness and Meditation

Relationships and Intimacy

·       Communication and Conflict Resolution

·       Connection and Disconnection

·       Intimacy

·       Infidelity and Betrayal

·       Identifying and Expressing Vulnerability and Attachment Needs

·       Life Transitions and Changes

·       LGBTQIA+ Affirming

·       Family Interactional Patterns and Family Issues

 Adolescents/Teens

·       Anxiety and Depression

·       Self-esteem and Identity Exploration/Formation

·       School and Social Anxiety

·       Emotion Exploration

· ADHD & Neurodivergence

Substance Abuse and Addiction

·       Harm Reduction

·       Motivational Interviewing (MI)

·       Mindfulness

·       Identifying Strengths and Support Systems

EDUCATION/TRAINING

I attended Northeastern Illinois University where I obtained my Master’s degree in Clinical Mental Health Counseling. I interned for 12 months at Concentric Counseling & Consulting obtaining further experience providing therapy to clients, and attending frequent 1:1 supervision, and group consultation and supervision. I continue to undergo 1:1 supervision with Jennifer Larson, Founder of Concentric, and participate in group supervision. In 2011 I obtained a B.A. in Psychology from San Diego State University. In 2016, I earned a Certification as a Registered Yoga Teacher (RYT) in Evanston, Illinois.

From a young age, I was introduced to the spiritual world by my mother as a way of healing and connecting to my Inner Self. I have taken many workshops around spirituality including Kundalini Principles, Reiki, and other esoteric practices. I am a level II Reiki practitioner. I have attended spiritual retreats for personal development.

I have a deep passion for complex trauma and completed an introduction to Internal Family Systems (IFS) training by Frank Anderson, MD. I am expanding my understanding of ADHD through reading the latest clinical research on ADHD, and understanding in depth the symptoms beyond what we typically are taught at a doctor's office while undergoing training in ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood. I keep myself up to date with counseling theories and approaches through Counseling Podcasts and online training. I have completed Gottman Level 1 training and obtained regular supervision with Jennifer Larson, LCPC, NCC, a Certified Gottman Therapist who incorporates The Gottman Method and other models into her work with individuals and couples. I have also participated in one of the additional trainings offered by Concentric and plan to attend future ones. To see a list of those trainings, click here.

A LITTLE PERSONAL

I am a West Coast gal who grew up between Tijuana, Mexico and San Diego, CA. I loved the experience of being part of two cultures. I am a first-generation child which has given me many skills that I never thought I would develop, such as being fully bilingual in Spanish and English. Being the first one to go to college and to work towards my master’s degree has given me a role of being empowered, protective and resourceful. Making sure my family feels taken care of and safe. 

I enjoy spending time with my husband and children. I am a learner by nature. I love reading books and listening to podcasts about mental health, wellness, integrative medicine, nutrition, yoga, and meditation. I enjoy watching stand-up comedy and anything that makes me laugh. Life has given me very big lessons that have made me be of service to others -- this is why I am in the field of counseling. I love and believe in the path of healing and believe with body, mind, and soul. 

Kaitlyn (she/they) provides: 

Individual Therapy, Couples, Relationship, & Marriage Family, Adolescent Therapy, & Teletherapy & Online Counseling 

I am a Psychotherapist in the process of being credentialed as a Licensed Professional Counselor (LPC*) in IL. I have a Master of Arts (M.A.) degree in Clinical Mental Health Counseling from Northeastern Illinois University (NEIU).

I consider it the highest honor and privilege to share your life story and journey. My own therapeutic journey of fifteen years continues to deepen my appreciation for this. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My approach to therapy is relational and collaborative. In light of this, you will find that I ask for feedback and check in on our therapeutic relationship often. I believe healing comes from mutually empowering relationships and connection to one’s identities. I always strive to learn from my clients and consider the impact of systemic oppression, intersectionality, and culture in their lives. As a queer and neurodivergent clinician, I understand how important these considerations are to feel heard and supported.

My practice is guided by curiosity and nonjudgment. Therapy is a place to let go of shame, where all topics can be brought to the table. My goal is to provide a safe space where we can question, cry, laugh, and feel it all together. My style is deeply empathetic and introspective with a sense of playfulness and lightheartedness. I practice from an emotions-focused, attachment, and psychodynamic lens. My approach also includes existential, narrative, trauma-informed, and harm-reduction frameworks. As a Certified Yoga Instructor, I enjoy incorporating somatic work to deepen the therapeutic process via movement, breath work, and somatic mindfulness. Although I provide general therapy and counseling services to individuals and couples/relationships, here are the areas that I am very passionate about: 

Anxiety 

·   General Anxiety 

·   Panic Attacks 

·   Stressors and Life Transitions 

·   Work, School, Home, and Life Balance

Relationships & Intimacy 

·   Dating Struggles 

·   Intimacy and Sex Positivity 

·   Attachment Trauma 

·   LGBTQIA+ Community 

·   Kink, Polyamorous and Consensually Non-monogamous Relationships 

·   Monogamous Relationships  

·   Infidelity 

Depression 

·   Major and Situational Depression 

·   Suicidal Ideation 

·   Grief & Loss 

·   Mood Instability 

·   Self Harm 

Trauma 

·   Complex and Post-Traumatic Stress Disorder (C-PTSD/PTSD)

·   Survivors of Sexual Assault and Intimate Partner Violence 

·   Family of Origin Issues 

·   Mind-Body Connection 

·   Shame and Guilt 

The Self

·         Neurodiversity 

·   Meaning & Purpose 

·   Existential Concerns 

·   LGBTQIA+, Trans/Non-Binary Aware and Affirming

·   Shame and Low Self-Esteem 

·   Gender and Sexuality Exploration 

·   Body Image and Disordered Eating  

·   Boundary Exploration 

Substance Abuse 

·   Harm Reduction 

·   Identifying Strengths and Support Systems 

·   Motivational Interviewing (MI) 

EDUCATION/TRAINING

I have a M.A. in Clinical Mental Health Counseling and a B.A. (2017) in Psychology from Ithaca College in Ithaca, NY.  My training in mental health began in 2013 during my undergraduate years. I took counseling courses in addition to my core Psychology classes. In 2017, I interned under an LCSW at the Tompkins County Department of Social Services in the Family Treatment Court division. There I learned about using a harm reduction approach to substance abuse and addictions. At Ithaca College, I was a Teaching Assistant for a course titled Contemporary Research Methods in Psychology and a Research Assistant on an interdisciplinary research project on early infant cognition and development.

In 2018, I worked as a Guidance Specialist at ComPsych in Chicago. In that role, I helped connect people to their Employee Assistance Program (EAP) benefits and conducted risk assessments and crisis counseling.  In 2019, I completed my 200HR Yoga Certification through the Chicago School of Yoga as well as Prison Yoga Chicago’s Trauma-Informed Yoga and Leslie Howard’s Pelvic Floor Yoga workshops. I am also Reiki Level 1 attuned. While at NEIU, I was a Graduate Assistant for the Advanced Counseling Skills course and the Secretary of the Chi Sigma Iota Counselor Education Student Association.

I completed a one-year internship at Concentric Counseling & Consulting where I obtained experience working with individual adults, adolescents, families, and couples/relationships while undergoing weekly individual supervision with Jennifer Larson, LCPC, NCC, and attending 4 supervision groups every month. In the Fall of 2023, I completed the Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and have ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

Some of my other completed trainings include Counseling on Access to Lethal Means (CALM), Antiracism: Introduction to Systemic Racism, and Betrayal Trauma and Trauma Bonding. I have attended two Somatic Sex Therapy trainings under certified Sex Therapist and Somatic Experiencing Practitioner Evalina Beardmore, LCPC, CST, SEP which provided a foundation of sex therapy and basic principles and theory of the SE model to work with clients who have experienced sexual trauma as an adult or child, who struggle with shame, sexual/gender identity, body image, pain, and couples with sexual incompatibilities. 

I completed the educational requirements for the Certified Clinical Trauma Professional (CCTP) through Evergreen Certifications facilitated by internationally renowned trauma experts Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP, and Robert Rhoton, PsyD, LPC, DAAETS. This training provided intensive education on The History and Evolution of Traumatic Stress, Grief & Loss, Theories of Traumatic Stress, Loss, & Grief Disorders, Assessment of Traumatic Stress Disorders, Evidence-Based Trauma Treatments & Interventions, Desensitization & Integration.

I keep myself up to date by reading books outside of my coursework, listening to therapy podcasts, and attending trainings. The latest book I am reading is The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model (NARM) to Address Adverse Childhood Experiences and Resolve Complex Trauma.

A LITTLE PERSONAL 

I was born in New Jersey and lived in Georgia, Illinois, Pennsylvania, and New York. I’ve spent the past seven years living and working in Chicago. In my free time, I try to be in nature as much as possible. I enjoy seeing live music, spending time with friends, making pottery, and dancing. I love to be cozy at home tending to my many houseplants and hanging with my beloved cat, Tiny. I’m continuously moved by art and can often be found immersed in a good book, creating an intricate playlist, or watching one of my favorite films. I look forward to hearing about your passions and goals too! 

*I completed and submitted all the IL requirements to become a Licensed Professional Counselor (LPC) and awaiting for my license.

Michelle (she/her) provides:

Individual Therapy, Couples, Relationship & Marriage Counseling, Tween, Adolescent & Family Therapy, Group Therapy and Teletherapy & Online Counseling

I am a Licensed Marriage and Family Therapist (LMFT) who has for the past 15 years been providing services to individuals, couples, adolescents, families and groups. My work has spanned treating those ages 12-99 with a wide array of mental health challenges in several different settings.

Earlier in my career, I began working with individuals in nursing homes and assisted living facilities while simultaneously working with a variety of clients in a private practice setting. In addition to working in an outpatient private practice environment, I also provided family therapy at Timberline Knolls Residential Center, a residential facility that provides treatment to girls and women diagnosed with co-occurring disorders such as trauma, addiction, and eating disorders. Years prior, I worked as an Adjunct Instructor at Purdue University and Triton Community College teaching Introductory to Psychology and Human Sexuality courses. In addition to working in private practice for the past 15 years, I have recently been facilitating three different cancer support groups (virtually) at Gilda's Club Chicago.

While I consider myself an eclectic therapist who draws on a variety of theories and interventions to assist clients, I broadly embrace the tenets of collaborative language systems which encompass the following: helping individuals/couples/families to set goals, solve problems, define situations, identify and manage feelings, and improve relationships. I firmly believe the client is the expert on their own life and that WE must work together to determine how to proceed with therapy treatment. This form of therapy is built on collaboration, accountability, integrity, and respect, which I believe are critical elements of an emotionally safe therapeutic environment. In addition to collaborative language systems, solution-focused therapy is also woven into my general approach. Focusing on exceptions – times when the problem is not a problem is often very helpful for clients. We explore what they are doing differently and how they can do more of that to achieve their hopes and goals.

The first few sessions are especially critical in my “joining” with my client(s). I want to gather as much detail as possible to understand the history, strengths, challenges, and goals of therapy. Asking about previous therapy experiences is also essential to ensure possible past unhelpful strategies are not repeated. For those embarking on the journey of therapy for the first time, I want to answer questions about the process of therapy and put my client(s) at ease. I am committed to creating a safe and judgment-free space.

When working with individuals, I often incorporate principles of Cognitive Behavioral Therapy (CBT) and/or Dialectical Behavioral Therapy (DBT) to treat anxiety, depression, bipolar disorder, and traumas. CBT allows a focus on how a client’s thoughts, feelings, and behaviors influence one another. CBT techniques can include: relaxation, exposure, journaling, and positive self-talk statements. These techniques lend themselves to “homework” in between sessions to support ongoing change and growth outside of therapy sessions. DBT, which was developed as an extension of CBT, focuses on regulating emotions, mindfulness, and radical acceptance. For those who have experienced traumas, DBT can be especially effective. I saw the success of this treatment approach firsthand while working at Timberline Knolls where residents often presented with mood disorders, eating disorders, substance abuse, self-harm, and traumas. A DBT workbook is also something I encourage for clients who are interested in “homework” between sessions.

Specifically, with couples, I find Emotionally Focused Therapy (EFT) to be beneficial as this approach allows for an understanding of primary vs. secondary emotions, identifying negative interactional patterns, becoming more emotionally available, and increasing communication and intimacy. In addition to EFT, the principles of The Gottman Method are especially helpful. I often recommend couples read "The Seven Principles for Making Marriage Work" by John Gottman and Nan Silver. The 4 Horsemen (criticism, contempt, defensiveness & stonewalling) often resonate with couples as they reflect on their interactional styles. Informing partners of the 4 Horseman allows each partner to identify their contributions to the conflict and thus work towards counteracting these hurtful interactions.

Structural Family Therapy (SFT) guides my work with families as this method focuses on the interaction between family members. The family structure, hierarchies, roles, and interactions are all explored, as are boundaries among family members. I often find parenting teams are not aligned which leads to a breakdown in the family system. Supporting parents by assisting them in finding compromises with parenting styles and expectations not only benefits their children but will also strengthen their spousal relationship. While I strive to support partners in repairing their marriages, there are times when one or both parties decide they no longer want to stay married. Counseling does not have to end at this time, rather when children are involved, it’s likely therapy needs to continue. The focus shifts from repairing the marriage to emotionally dissolving the marriage and exploring how they will co-parent the children. I cannot stress enough to couples that while divorce is ultimately a challenging time for a family, the resilience of their children will be (in many ways) determined by their ability to co-parent effectively. This includes open communication, clear expectations and avoiding loyalty conflicts.

 Although I provide general therapy to individuals, couples, adolescents, families and groups, here are areas that I am very passionate about:

 Relationships and Intimacy

-Pre-Commitment

-Communication and Conflict Resolution

-Emotional and Sexual Intimacy

-Infidelity and Betrayal

-LGBTQIA+ Affirming

-Family Interactional Patterns and Family Issues

-Life Transitions and Changes

-Co-Parenting

Women's Experiences

-Fertility Challenges

-Miscarriage

-Postpartum

Anxiety

-Racing or intrusive thinking

-Panic attacks

-Obsessive-Compulsive Disorder (OCD)

-Sleep Disturbance

Depression and Mood

-Mood, Depression, and Bi-Polar

-Grief and Loss

Trauma

-Emotional, Physical, and Sexual abuse

- Loss of a Loved One

- Grief & Loss

Adolescent/Teens

-Anxiety

-Peer challenges

-Depression

-ADD/ADHD/Neurodivergence

-Self-harm

Substance Misuse/Abuse and Eating Disorders/Disordered Eating

- I have experience with both Eating Disorders and Substance Abuse. If you struggle with either, please know I can work with you if you have completed a higher level of care (IOP/PHP) as I want to continue to support you in recovery while ensuring you have received the initial tools which allow for effective weekly therapy.

- I work with folks who are struggling with Substance Use/Misuse or Disordered Eating as co-occurring.

EDUCATION/TRAINING

I earned a B.A. in Psychology from Purdue University (West Lafayette) where I was first introduced to a marriage and family therapy course. The teacher of this course, a PhD. student in the Marriage and Family Therapy Program took the time to speak with me individually to share the various clinical Master's Degree Programs. It was then that I knew I wanted to become a Marriage and Family Therapist - to not only understand the individual but the broader system in which the individual is in. The idea that individuals do not live in a vacuum, rather they impact and are impacted by one another resonated with me and has guided my work with clients ever since.

After obtaining my bachelor's degree, I earned an M.S. in Child Development and Family Studies with a Specialization in Marriage and Family Therapy, graduating with honors, from Purdue University Northwest (Hammond Campus). During this three-year program, I was one of nine students in a cohort, which allowed me a great deal of time with my professors who each made significant contributions to the field of Marriage and Family Therapy. Clinical supervision was of utmost importance. This was done via a one-way mirror as well as taped sessions to gain feedback.  In addition to supervision, I was challenged to present at professional conferences and write papers and articles that were submitted and published in professional journals.

Papers were assigned to ensure a strong foundation in marriage and family therapy models, theories, and techniques. A few topics I researched extensively include the use of narrative therapy in identity formation for transgender individuals in transition; a sexual beliefs checklist that was designed to assist couples working through sexual intimacy challenges; a case study of a client (person) diagnosed with an eating disorder and how externalizing cultural and familial voices can lead to the journey of self-care. Each of these projects allowed for collaboration with classmates, an appreciation for research, and a deeper understanding of theories that guide how I work with and support clients.

Finally, I completed a quantitative thesis on the topic of cancer support centers throughout the country providing services for children and adolescents who had been impacted by cancer. This project included 49 support centers with data analyzing demographics, types of services offered, social and emotional issues experienced by the youth, curriculums used, and resiliency.

Since graduation, I have focused on continuing education courses to best support the current populations I am serving. I have completed Gottman Level 1 training to bolster my work with couples.

A LITTLE PERSONAL

It is not uncommon for a trained therapist to have experienced their own life challenges to set them on a path of assisting others - this is my story as well.

At 16 years-old, I lost my father to pancreatic cancer. I thankfully had a tremendous support system of family, friends, teachers and counselors. I recognized two things from this difficult experience: one, many people may not have the support system I was fortunate enough to have which led me to want to provide that for people, and secondly, I saw how a cancer diagnosis (much like other traumas) impacted my entire family, including me. I firmly believe my experiences directly led me to choose the field of Marriage and Family Therapy.

When I am not providing therapy I have learned the enormous benefit of self-care. For me, this comes in the form of physical activity. Most of my mornings get started at the gym for both strength training and cardio. I will often sign up for races that include running and biking to have goals to work towards. Additionally, I have returned to horseback riding which is something I did as a child. Horses are exceptionally good at recognizing human emotions due to their heightened senses. For me, this outlet contributes to both mindfulness and emotional regulation.

In addition to physical activity, my nuclear family and my family of origin are extremely important to me. While life can feel very busy, my husband and I prioritize our children spending time with their grandparents, aunts, uncles, and cousins. Planning family meals, birthdays, holidays, outings and trips together provides me with laughs, support, and many happy memories to cherish.

Petru (he/him) provides the following services in English and Romanian:

Individual Therapy, Couples, Relationship & Marriage Counseling, Family Therapy with Adult Members, & Teletherapy & Online Counseling 

I am a Psychotherapist and Licensed Professional Counselor (LPC) in Illinois and a National Certified Counselor (NCC) through the National Board for Certified Counselors.

My approach to therapy is to offer a listening ear and a warm presence as you navigate through the messiness of life. I value fostering a safe space where your insight, self-discovery, and personal growth can take place; a space where you can connect with your values and find empowerment toward the choices that you want to make. As the old saying goes, we may not be able to control what life throws at us, but we can decide who we become in light of it. I love supporting people in that meaningful process of becoming.

I come from a humanistic existential stream of therapy that prizes authenticity, non-judgmental curiosity, openness, and self-actualization through both reflection and action. At the same time, my grounded humanistic base is enriched and complemented by the latest evidence-based practices and insight-based approaches (a tailored integrative approach drawing from Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Motivational Interviewing (MI), Trauma-Informed Therapy, and the emergent research in Neuropsychology). This means that I prioritize connection and empathy, all the while problem-solving together with you on how to reach your goals. If you are open and willing, we can dig deeper and unearth your experiences that may contribute to your dilemmas and difficulties, as well as find practical tools that are proven to work.

The same principles guide my work with couples, with the added benefit of the Gottman Method Couples Therapy. The Gottman framework draws from the accrued wisdom of all the multifaceted approaches to relationship therapy since the inception of the field, builds on them with decades of empirical research and testing of what makes relationships last, and unites them into a practical template that is surprisingly user-friendly and simple to understand (Though it may take meaningful work to actually put it into practice; but that is why I’m here to help!). My work with couples covers the whole gamut of relationship challenges, from dating and pre-commitment struggles to rebuilding relationships after years of subtly growing apart with the unexpected storms of life. Whether you hope to simply strengthen your relationship with new communication and connection tools, or you long to find healing from the traumatic hurt of heart-breaking betrayal, I would be humbled to share in the journey with you and offer support along the way.

Although I provide general therapy and counseling services to individuals and couples/relationships, here are the areas that I am very passionate about:

  The Self and Existential Concerns

·       Meaning, Purpose & Freedom

·       Self-Actualization & Internal Locus of Control

·       Self-Esteem & Confidence

·       Self-Compassion & Self-Improvement Dialectic

·       Loneliness, Alienation & Isolation

·       Professional & Career Development/Changes

Relationship and Intimacy

·       Dating & Pre-Commitment

·       Rekindling Connection & Intimacy

·       Communication & Conflict Resolution

·       Emotional Attunement & Vulnerability

·       Betrayal, Infidelity & Affair Trauma Healing

·       Addiction Recovery (Self, Partner or Couple)

Mood and Stress

·       Depression Disorders

·       Anxiety Disorders

·       Intrusive Thoughts & Overwhelming Emotions

·       Work, School, Home & Life Balance

·       Change, Life Transitions & Stressors

·       Grief & Loss

Trauma

·       PTSD, Complex-PTSD/C-PTSD

·       Unresolved Family of Origin Issues

·       Invalidating Upbringing

·       Recovery & Resilience

·       Shame & Guilt

·       Religious Trauma

EDUCATION/TRAINING

I earned my M.Ed. in Clinical Mental Health Counseling from DePaul University, where I also served as a mentor for the Chi Sigma Iota Counseling Honor Society. My counseling program was CACREP-accredited and provided rigorous training in the latest insight-based and evidence-based theories of psychotherapy and clinical practice. I am certified as a Mental Health First Aid (MHFA) Adult Instructor by the National Council for Mental Wellbeing, having previously led MHFA workshops through the Health Promotion and Wellness Department at DePaul.

Before joining Concentric, I fulfilled my clinical internship at Bellamy & Associates where I provided therapy services to adults wrestling with anxiety, depression, ADHD, self-empowerment, existential concerns (like meaning, purpose, freedom, responsibility, alienation, death), relationship challenges, loneliness, perfectionism, control, emotional regulation, substance use, grief and loss, and trauma recovery, among others. I am trained through The Gottman Institute in Gottman Method Couples Therapy (Level 1), Treating Affairs and Trauma (PTSD), and Couples and Addiction Recovery. I continue to participate in additional couples therapy training by Jennifer Larson, Gottman Certified Therapist. 

I am also a career-changer. Before my counseling practice, I held both corporate and non-profit leadership roles, where I was fortunate to accrue years of lived experience (including guiding and counseling others) that is transferable to my current therapy vocation. Despite the winding paths of my journey, one thread has remained constant through each season of my life: my joy has always been to help the people in my spheres of influence become the best version of who they want to be. However chaotic life can get, I love to be along for the ride with those around me, trying to help make sense of the riddle that is existence. And when we can’t make sense of it, being together in the confusion can be worthwhile enough.

A LITTLE PERSONAL

On my own personal journey, I have gone through an arduous but liberating process of growth, self-discovery, self-reflection, deconstruction, loss, rebuilding, and meaning-making. At times, this process was painful and fraught with experiencing traumatic elements, but there were also growth opportunities in it contributing to who I am today. This path has led me to appreciate depth, complexity, nuance, and humility of viewpoint. I love encountering varied perspectives and seeing the world through different eyes. This is one of the many reasons I love being a therapist; it is an honor to witness a life-story and to be invited into an experience that may be different than mine, but just as valid.

Some more facts about me: I was born and raised in Romania and immigrated to the US as a teenager. Fun fact - growing up overseas, I thought that high school in America was going to be like Saved by the Bell…come to find out, it was not. Nonetheless, I eventually made it through the challenging process of rebuilding life in a new land (from surviving to thriving!) and now Chicago has been my home for many years. In my free time I enjoy spending time with loved ones, experiencing all kinds of good food and drink, philosophizing about the meaning of it all, watching good shows, playing video games, and petting dogs (tell your dog I said hi if you have one). 

Jane (she/her) provides services in English. Jane is Beginner Level in Speaking Korean and Intermediate Level Comprehending Korean. Jane grew up in a household with parents who emigrated from South Korea and provide the following:

Individual Therapy, Couples, Relationship, Families, Adolescents, Children, and Group Therapy, & Teletherapy & Online Counseling & In-Person Counseling. 

I am currently in my last year as a graduate student at Northeastern Illinois University (NEIU) pursuing my Master of Art (M.A.) degree in Clinical Mental Health Counseling. As an intern, I will be continuing my training and education at NEIU and with Concentric Counseling & Consulting to strengthen my counseling skills and provide greater quality care. 

Navigating life’s challenges can be daunting, and we are not meant to do it alone. My practice is a judgment-free zone that meets you where you are and embraces your unique experiences. My work is grounded in a multicultural approach emphasizing the importance of understanding the intersectionality of who we are and how that shapes our experiences, beliefs, and values. In our sessions, I integrate Acceptance and Commitment Therapy (ACT), trauma-informed practices, Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Narrative Therapy, ensuring that our therapeutic relationship is built on mutual trust, empathy, respect, and authenticity.

I believe we all deserve a space to discover who we are in a safe and empathetic environment. Whether you’re striving to achieve a goal or seeking to understand yourself better, I am here to support and empower you every step of the way. Together we can freely explore deep wounds, challenge unhelpful patterns, and work towards a more fulfilling future.

Growing up, I often found myself navigating a significant language barrier with my parents. This experience taught me to tune into not only their words but also the context and content behind what was being said. I bring this skill into my session, where I focus on truly understanding your experiences and emotions, even when they aren’t explicitly articulated. My goal is to create a space where you feel fully seen and heard, not just through what you say, but also through the feelings and intentions behind your words.

Although I provide general therapy and counseling services to individuals, couples/families, and tweens/adolescents, here are other areas I am very passionate about:

Anxiety

• Generalized Anxiety Disorder

• Stress about Work, Family, Relationships, Goals, and Expectations

• Life Transitions

• Codependency

• Social Anxiety

• Pressure to Succeed 

Depression

• Grief and Loss

• Major and Situational Depression

• Guilt or Feelings of Worthlessness

Trauma

• Generational Trauma

• Adverse Childhood Experiences (ACEs)

• Poverty & Financial Stress

• Religious Trauma 

• Racial & Cultural Trauma

The Self

• Career Choice

• Exploring Self-Identity 

• Body Image 

• Spirituality and Purpose 

Adolescents/Pre-Teens

• Parental Divorce or Separation 

• Self-Identity and Purpose

• Social Anxiety

• Body Image

Relationships/Couples/Family

• Communication and Conflict Resolution

• Emotional Intimacy & Vulnerability

• Setting Boundaries

• Blending of Family, Finances, & Culture

• Dating Struggles

• Codependency & Attachment Styles

EDUCATION / TRAINING

In 2020, I earned my Bachelor of Science in Liberal Arts and Sciences, specializing in Developmental Psychology, with a minor in Adult Development from the University of Illinois at Urbana-Champaign. After graduating, I became a Lead Teacher for early education working with children ages 2 to 4 years old, where I learned the importance of early intervention. 

Since enrolling at Northeastern Illinois University in 2022, I have completed courses in Clinical Individual and Group Therapy, Social & Cultural Diversity in Counseling, Family Counseling, Career Development Counseling, Developmental Counseling, and Child & Youth in Schools & Family counseling courses. I will be continuing my education at NEIU and completing further coursework on Crisis & Trauma Counseling, Addictions Counseling, and Psychopharmacology. 

At NEIU and Concentric Counseling & Consulting, my work will be overseen by my professors and Jennifer Larson, LCPC, NCC, to ensure I provide the best care possible. I will also be completing my certification in Gottman Method Couples Therapy Level 1 Training. I have completed certifications in Social and Behavioral Research as a member of Dr. Hulya Ermis-Demirtas', Ph.D., LPC, NCC, research team at Northeastern Illinois University. 

A LITTLE PERSONAL

I am the daughter of two South Korean immigrants and grew up in a culturally and racially monolithic neighborhood. I have grown to be very proud of my bicultural experience and believe that life is full of nuance meant to be explored. Receiving counseling was an important milestone in my journey of self-acceptance and paving an identity that is unique to my story. I am inspired by other people’s stories and experiences and am honored to be a part of someone’s journey of self-discovery. 

I am originally from the Northwest suburbs of Chicago and moved to Chicago a couple of years ago. I thought I would be a suburbanite forever until I fell in love with this amazing city. I love walking along the river trail or forest preserves, exploring new restaurants, thrift shopping (I love a great deal!), playing card and board games, and spending quality time with my loved ones.

Upon initial contact with Concentric I will provide a welcoming, safe space, meeting you (as the client) where you are at when wanting to learn more about Concentric’s services and assisting you with scheduling your first appointment. Information collected will entail getting to know your mental health, relational, and well-being needs, answering your therapy questions, and collecting your insurance details. Together we will work collaboratively in scheduling your appointment with one of our Therapists that works best for you.

I bring much care and detail to help maintain and strengthen Concentric’s foundation as well as implementing ideas and methods to foster greater growth at Concentric. Also, given photography is one of my hobbies, I enjoy photographing Concentric’s group and outings.

EDUCATION / TRAINING

I have my Bachelor’s degree in Psychology and Philosophy from University of Wisconsin-Madison. I have always had an interest in mental health and considered making it a career until the pull and love of cooking took over. I worked as a chef in restaurants in Madison, Wisconsin, Rockford, IL and Chicago, IL which later ignited an interest in pairing food and wine together. This led to me immersing myself in the world of wine, particularly Old World wine. While I have worn many hats, much of my career experience has spanned working in sales, brand management and department management in multiple facets of the wine industry. This experience has entailed learning the importance of great customer service, meeting customers where they are, and educating them about their options. Additionally, I have experience in growing and maintaining business partnerships, and oversight and management of budgets and revenue with detail and care. The Owner of Concentric Counseling & Consulting has provided me with additional mental health and insurance training which is instrumental in my collaborative efforts when connecting with new, prospective clients at the time of initial outreach.

A LITTLE PERSONAL

It is not a coincide that I share the same last name with Jennifer Larson, Owner & Psychotherapist of Concentric Counseling & Consulting, as Jennifer is my wife. Another commonality between my wife and I is we both attended University of Wisconsin-Madison and one of our undergraduate majors is Psychology. Although we did not meet or know each during college, our paths crossed later in life. I love spending time with Jennifer and our family, and still very much enjoy cooking (and wine!). Photography, listening to music and Legos are also hobbies of mine. I recently started to learn how to play the guitar.